High-Protein Pasta Recipes
3 Delicious & Healthy Meals to Keep You Full
Looking for high-protein pasta dishes that are easy to make, nutritious, and perfect for meal prep? These three recipes are packed with lean protein, whole-grain carbs, and fresh ingredients — ideal for busy days.
⭐ Recipe 1: Chicken & Broccoli High-Protein Pasta
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Description (SEO-friendly)
This creamy chicken and broccoli pasta is a high-protein, macro-friendly meal perfect for lunch or dinner. Made with Greek yogurt instead of heavy cream, it delivers a deliciously light but satisfying sauce.
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Ingredients (2 servings)
- 7 oz (200 g) whole-grain pasta
- 7 oz (200 g) chicken breast, diced
- 5 oz (150 g) broccoli florets
- 1 garlic clove, minced
- ¼ cup (60 ml) Greek yogurt
- 1 oz (25 g) grated Parmesan
- 1 tsp olive oil
- Salt & pepper
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Instructions
- Cook pasta according to package instructions.
- Heat olive oil and sauté chicken until golden brown.
- Add broccoli and garlic and cook for 2 minutes.
- Mix in cooked pasta and Greek yogurt.
- Season with salt and pepper and top with Parmesan before serving.
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Protein per serving:
~38–42 g
⭐ Recipe 2: High-Protein Tuna Pasta Salad
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Description (SEO-friendly)
A fresh, protein-packed pasta salad made with tuna, crunchy vegetables, and a light yogurt dressing. Perfect for meal prep, picnics, or a quick high-protein lunch.
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Ingredients (2 servings)
- 5 oz (150 g) whole-grain pasta
- 1 can tuna in water, drained
- 1 small red onion, finely chopped
- 10 cherry tomatoes, halved
- ½ cucumber, sliced
- ½ cup corn
- 2 tbsp Greek yogurt
- Lemon juice, salt & pepper
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Instructions
- Cook pasta and let it cool completely.
- Combine tuna, vegetables, and pasta in a bowl.
- Mix yogurt, lemon juice, salt, and pepper into a dressing.
- Toss everything together and serve cold.
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Protein per serving:
~32–35 g